The video shows a group of four women in a dance studio. They are dancing to music. The studio has a wooden floor, orange and white walls, a blue-tiled window, a sofa, and some chairs. The women are wearing athletic clothing. One woman is wearing a black sports bra and grey leggings, another is in all black, another is in a brown top and leggings, and the last is in a light blue shirt and black leggings. The camera is stationary.