A muscular man in lime green shorts practices on a pommel horse in a gymnasium. He is shirtless and wears white socks and sneakers. The pommel horse is off-white with a red base. The gym has high ceilings with fluorescent lights, a mirror along one wall, and various gymnastic equipment and mats. Several people sit and observe in the background. There are advertisements on the walls. The video is filmed from the perspective of someone standing behind another pommel horse. The man on the horse is focused and determined, performing difficult movements.