The video shows a man performing box jumps in a gym. He is wearing a short-sleeved shirt with yellow accents, black shorts, and bright green athletic shoes. He stands on top of a black, square box, then jumps off, landing on the floor and immediately jumping back onto the box. The gym has weightlifting equipment, squat racks, and other exercise machines in the background. There are other people exercising in the gym as well. The floor appears to be made of wood and is marked with lines.