The video shows a shirtless man in grey sweatpants outdoors on a cloudy day, flexing his arm and chest muscles. He stands on a green and tan surface that seems to be part of a park or recreational area. There are trees with green leaves in the background, along with a sidewalk, street, and lamppost. The man stretches his arms above his head and then puts his hands in his pockets, looking directly at the camera. There is a background noise that sounds like a train passing by.