A woman is lying on her side on a pink yoga mat indoors. She is wearing a light gray tank top and blue and white striped shorts. She has dark hair that she sweeps back with a claw clip in the middle of the video. She is facing the camera at first, then turns to her right. Her hands are together in front of her face as she lies on her side. Behind her are a green chair, a table, and part of a white cupboard. There is a gray ceiling with light fixtures overhead.