The video shows two women doing planks on purple yoga mats on a wooden deck near a beach. In the background, there are beach chairs, a cloudy sky, the sea, and mountains with buildings. One woman is wearing a dark green workout set and a blue baseball cap, while the other is wearing a black workout set. A cell phone and a pink resistance band are next to the mat of the woman wearing the green workout set. A man in a black jacket walks by in the background.