A person is filmed from the knee up in a room with green walls and a wood floor. A punching bag hangs from the ceiling. Several rolled yoga mats are lined up against the wall, and a couple of bags are on the end. The person is wearing a blue jacket and grey pants, both with white stripes. They are trying to swing on the punching bag, but end up sitting on the floor with their feet in the air. They laugh and smile at the camera.