The video shows an older woman exercising outdoors in what appears to be a public area. She is lying on her back on a yoga mat, with her legs raised, using a metal bar or resistance tool that she pulls downwards with her arms. Behind her is a low railing, with some plants and flowers, and a road with traffic in the background. Her jacket and a bag are draped over the railing, and her shoes are on the ground next to the yoga mat.