The video shows a woman exercising at a gym. The woman has long brown hair with blonde highlights and is wearing a black shirt and leggings. She is standing on a treadmill, facing away from the camera. She turns her head, smiles, and faces forward again. To the right of the woman, another person is using a treadmill. To the left, a man is standing next to the treadmill. The gym has large windows and is decorated with green accents.