The video shows a man on a beach performing a backflip. The man has long brown hair and a mustache, and is wearing green shorts. He is barefoot. He starts in a crouching position on a small concrete platform and then performs a backflip, landing on the sand. He then gets up and faces the camera. In the background, there is a sandy beach, the ocean, and a small island. There are a couple of people sitting in beach chairs on the left side of the frame. The sky is blue with some white clouds.