The video shows a woman kneeling on a pink yoga mat on a balcony. She is wearing a gray Calvin Klein sports bra and matching leggings. The woman is holding a blue foam roller with a grid pattern. She lifts the roller in front of her chest, then positions it behind her head and over her shoulders. She then lifts the roller straight up above her head. The balcony has a glass railing and a view of a city with tall buildings. The sky is blue. A black chair is partially visible in the left of the frame.