The video shows a man boxing a yellow and black heavy bag in a gym. He is wearing boxing gloves, a dark gray t-shirt, dark shorts with a light pattern, and white socks. The gym has a high ceiling with exposed ductwork. There are other heavy bags in the background, along with weightlifting equipment and a few other people. The floor is covered in black interlocking mats. The man is throwing combinations of punches at the heavy bag.