The video shows a woman lying face down on a wooden floor, with her arms outstretched in front of her. She is wearing a white tank top and light gray pants. As the video continues she arches back on the floor. Behind her, five other people are sitting or lying on mats. The people are in what appears to be an indoor yoga studio with a wooden floor and ceiling. There are large windows in the background. The room seems to be brightly lit.