The video shows a group of people exercising in a gym. The woman in the foreground is wearing black leggings and a sports bra and is performing a twisting row with a dumbbell. She is on a black yoga mat. To her left are several dumbbells. Other people in the class are performing different exercises, some are in a plank position. There is a laptop on the floor in front of the woman, presumably displaying instructions. Outside, a building with large windows is visible.