Here is a description of the video: A woman is standing in a gym, facing a mirror and taking a selfie video. She is wearing a light green sports bra and gray shorts with white socks and has headphones on. The gym has gray and black tiled flooring, and the walls are lined with mirrors. There's a ballet barre along the mirrored wall. A black punching bag hangs from the ceiling. The woman does a modified curtsy lunge, extending her right leg back while leaning forward. She then reaches out towards the camera with a pink-gloved hand.