The video shows a man and a woman at the gym. The man is lying on a bench under a Smith machine and doing bench presses, lifting the bar up and down. The woman is sitting on his stomach, holding the bar. The woman is wearing a light pink sports bra, light shorts, and black gloves. She is also holding a cell phone and recording a selfie video. The man is wearing black shorts and a gray tank top. The scene is a gym with other exercise equipment in the background.