A woman in a black sports bra and maroon leggings exercises in a gym. She holds small dumbbells in each hand. Her hair is tied back in a ponytail. She's doing a step-up exercise with punches, alternating arms. To her left, part of a man's arm is visible; he also holds a dumbbell. In the background, there's a window with a view of trees, and various exercise balls are stacked in front of it. A step platform is next to her, and other steps are behind it. The room is brightly lit.