The video shows a woman in a black sports bra and black shorts with a white stripe on the side. She has long, curly brown hair. She is facing away from the camera initially, then turns slightly to the left. The woman is doing a squat exercise with her hands clasped in front of her chest, moving them up and down as she squats. She has tattoos on her arms and torso. The background shows a white door, and a living room with a TV, a couch, toys, and other furniture. The room appears to be brightly lit.