The video shows three women in a studio or dance space, each holding onto a vertical pole. They are all wearing high heels, and seem to be engaging in some sort of dance or exercise involving the poles. The woman on the left is wearing a full black outfit, while the woman in the middle is wearing a black top and leggings. The woman on the right is wearing a black jacket over a white bodysuit, along with high socks and platform boots. The woman closest to the camera wears a green crop top and black pants. The room has a large window with square panes. The camera moves to focus on each woman in turn.