The video shows a young man doing suspended rows in a gym. He is wearing a white t-shirt with a graphic on it, black shorts, and black and white sneakers. He also has headphones on. He is standing at an angle to the floor, holding onto the handles of the suspension trainer, and pulling himself up towards the anchor point. Other gym equipment is visible, as are other gym patrons exercising in the background. The gym has light wood flooring and fluorescent lighting. There are mirrors on one wall.