The video shows a young woman in a gym performing squats in a Smith machine. She is wearing black leggings, a black long-sleeved crop top, and white sneakers. Her long brown hair is pulled back in a ponytail. She grips the barbell behind her neck and shoulders, and her back is straight. She squats down until her thighs are roughly parallel to the ground, then stands back up. In the background, there are other gym patrons, treadmills, and weight machines. The gym has brick accents on the walls and a wooden floor. The video is taken at eye level, showing her from the side. A voice, presumably a trainer, can be heard giving instructions in Russian.