The video shows two individuals engaged in boxing practice on a red brick walkway. A woman with long blonde hair, wearing a black long-sleeved shirt and patterned gray leggings, is facing a man. She has blue boxing gloves on her hands. The man is dressed in a red long-sleeved shirt, black pants, and a red baseball cap. They are both moving slightly as if sparring. The background includes a small building with a reddish-brown roof, a green mountain in the distance, and some boats resting on a ledge behind a low concrete wall. The weather appears overcast.