In a well-lit, indoor gym setting, a man with a beard and short hair, wearing a dark grey t-shirt, black shorts, and ankle supports on both ankles, is seen practicing kicks on a black punching bag that hangs from the ceiling. The bag is situated next to a yellow punching bag and a few others in the background. The man demonstrates two types of kicks, targeting the punching bag. He is barefoot. The gym has a black, padded floor, exposed ceiling pipes, and fluorescent lighting. Other gym-goers can be seen in the background, using various exercise equipment. A metal cage is visible on the left side of the frame.