The video shows several young women in a dance studio performing a floor exercise. The studio has a light wood-look floor and large mirrors along one wall. The women are wearing a mix of athletic attire, including black leotards, tank tops, and shorts. They all have their hair pulled back. The exercise involves lying on their side, raising one leg, and rolling over onto their back while extending their arms to the sides. Some of them perform the exercise with more fluidity and control than others.