The video shows a first-person perspective of someone sitting on an exercise bike in a gym. The gym has multiple exercise bikes arranged in rows. A large screen on the wall in front of the bikes displays a video of a woman riding an exercise bike. The person on the bike in the video is wearing athletic wear. The screen also shows a countdown. The wall behind the screen is orange, while the ceiling is a light color with purple lights. The person in the video is wearing black pants.