The video shows four women taking part in a group exercise at a "HYROX" event. The women are dressed in sportswear, including sports bras and shorts. The exercise involves a burpee-like motion, where they go down to the ground, do a push-up, and then jump up. There are spectators watching the exercise, and the "HYROX" logo is visible on a barrier behind them. The venue is a large, indoor space with multiple rows of colorful pipes on the ceiling. The floor is covered with a black mat marked with white grid lines.