A woman is shown from the mid-chest up, in a well-lit kitchen, wearing a light green bra top and light-colored yoga pants, with her hair pulled back. She’s standing in front of a kitchen scale on a wooden countertop, upon which sits a glass blender. She pours oats from a green and yellow package into the blender. A window with drawn shades is in the background, and glimpses of the rest of the kitchen can be seen. The camera is stable and the focus is on the woman as she makes her smoothie.