The video shows a woman in a gym. She is standing in front of a mirror, wearing a white sports bra, grey leggings, white socks, and light-colored sneakers. She has white headphones on and is holding a phone in her right hand, presumably taking a selfie. She also has a pink towel and gloves in her left hand. Behind her are racks with barbells and weights. In the background, there are other people working out. The gym has a high ceiling with exposed pipes and a wall with workout-related words in different fonts and sizes. The floor is covered with black rubber mats.