The video shows a person on a sandy beach throwing a red frisbee. A lifeguard tower is located in the foreground to the left. The person, with a cap on, is sitting on the lower part of the tower, facing toward the water. They throw the frisbee with their right arm and follow through with their motion. They watch where the frisbee lands and then tip the front of their cap. In the background, a volleyball net is setup on the sand and there is a red and white structure on the shore. The sky is blue and cloudless. The video captures a sunny day at the beach.