A woman is exercising in what appears to be a home hallway. She has blonde hair, wears glasses, a white crop top, green cargo pants, and blue sneakers. She stands on a pink yoga mat, holding a dark gray weight plate in each hand and moving them in alternating circular motions. Behind her is a door with a mirror attached. The wall is cream-colored, and there is a white door and a few other objects visible, including a blue bag. Music is playing in the background.