The video shows a woman doing seated overhead presses on a rooftop. The woman is sitting on a metal stool, wearing a dark t-shirt and light patterned leggings, and Adidas sneakers. She’s lifting a weight plate above her head. A barbell with weights is visible on the ground to her right. The rooftop is made of red bricks, and there is a metal railing around the edge. In the background, there are mountains and a clear blue sky. The sun is shining brightly, casting a long shadow.