The video shows a man in a gym. He has a beard, is wearing a camouflage tank top and pants, black sneakers, and has headphones around his neck. He has tattoos on his arms. He is holding a small, black object in his hand and appears to be talking to someone out of frame on his right side. He is standing near a weightlifting machine and a barbell. The gym has green flooring and other people are visible in the background.