A low-angle shot, taken between a person's legs, reveals the reflection of a woman exercising in a mirror. The woman is lying on a blue mat on the floor, wearing an orange top and gray shorts with a pattern. A resistance band is around her thighs. She has her legs raised and is holding a phone, presumably taking a photo or video of herself. The room is bright, with plants visible on shelves in the background. There's a piece of furniture, possibly a cabinet, a curtain, and a glimpse of a couch. The lighting is natural and diffused.