A woman in a black athletic jumpsuit is doing a side lunge exercise in an indoor setting. She begins with her legs spread wide apart and hands together at chest level. She then lowers her body to the right, bending her right knee while keeping her left leg straight. Her hands remain together, moving towards her right foot. She repeats the lunge a second time. The exercise takes place on an ornate rug. In the background are gray curtains, a bed, a floor mirror, and a piece of exercise equipment. The lighting is soft and even.