The video shows a man working out on a leg extension machine he appears to have made from scrap materials. The man is wearing a gray t-shirt and black pants. He has his legs positioned in the machine, and there are two pads supporting the back of his knees. The machine has a large, rusty metal weight plate attached to it. The man is pushing his legs out to lift the weight. The workout is taking place in an outdoor space with dirt ground. There is a house and some plants in the background.