The video shows a woman in athletic attire performing an acrobatic flip. She is being held up by a man who is out of focus and only his hands are visible at the start of the clip. She flips in the air and then is caught by the man. In the background is an ocean, a patch of grass, and a few people sitting on the grass watching. There is a palm tree frond in the top right corner. The sky is cloudy and the lighting suggests it is near dusk. The camera is shaky at times, following the action.