The video shows a woman doing a squat exercise in a gym. She is wearing black exercise clothing and faces toward the left side of the shot. The gym is populated with other people, several of whom are on treadmills. There are also various pieces of weightlifting equipment around the woman. The camera appears to be stationary and filming from a low angle on the side. Part of a weightlifting bench is visible in the lower left corner of the shot. The flooring is made of wood.