The video shows a woman in a black sports bra and leggings standing on a treadmill in a gym. She has fair skin and blue eyes and her blonde hair is pulled back in a braid. She is wearing white wireless earbuds and gray weightlifting gloves. She looks at the camera and gives a thumbs up. The camera is held at arm's length and the person holding it is wearing a black shirt with a white logo. The gym has wood floors, treadmills, and a rowing machine. There is a glass wall in the background.