In a medium shot, a woman stands in a large, open room, taking a selfie in front of a mirror. She is wearing a matching red jacket and leggings with a gold stripe down the side. She also has on mismatched socks; one is white and the other is blue with a pattern. The woman is holding a blue aerial yoga hammock and has one foot in it while performing a low lunge. The room is brightly lit and has a gray floor. There are several other aerial yoga hammocks hanging from the ceiling in the background, as well as blue barrels. There are also people in the distance, visible through a large window. The camera angle is slightly low and is static throughout the video. The mirror is partially covering the right side of the shot.