The video shows a man sitting on a seated row machine in a gym, doing reps. He is wearing a white tank top and blue shorts. Two other men are in the background. One of the men is standing and watching, wearing a black t-shirt and black shorts. The other man is bent over at the waist, wearing a black t-shirt and black shorts. The gym has black floors and paneled wood walls. There are windows in the background. The room is well-lit.