The video shows two women performing some kind of dance or movement exercise in a studio. The studio has yellow walls, a gray floor, and a brick archway. Purple fabric hangs from the ceiling. One woman is wearing a white top and pink pants; the other is in a black outfit. They both extend their arms and legs in controlled movements. At one point they both fall to the floor. The room is relatively well-lit, and there are pictures and a speaker on one of the walls.