A young woman with curly hair, wearing a grey athletic top and shorts, sits cross-legged on a grey yoga mat on a wooden floor. She is performing yoga stretches. Initially, her hands rest on her knees. She then raises her arms out to the sides, extending them upwards until her palms meet above her head, before lowering them to her chest in a prayer position. The background shows an indoor apartment setting with a kitchen area, including light green and wooden cabinets, a refrigerator, a counter with bar stools, and a vase of flowers. The lighting suggests it is daytime. The woman appears focused and calm.