The video shows two men, presumably martial artists, working out in a gym, each at a yellow punching bag. The men are on opposite sides of a black punching bag that hangs in the center. The gym has a black padded floor, and the punching bags hang from chains attached to the ceiling. The men appear to be practicing kicks and punches. Both men are wearing athletic gear and shin guards, one in black and red, the other in white and red. An octagon cage can be seen in the background.