The video shows three individuals in a room with a pole. Two younger individuals are standing by two different poles. One is standing by the pole, looking at it, while the other is looking at the base of the pole. A woman, wearing red shorts and a light colored t-shirt, moves to a pole and swings one leg up to the pole and positions the other leg around the pole. She moves both her hands to hold the pole, then lets go with the right hand. The room has purple overhead lighting and a grey work out mat is lying on the floor next to the pole. There is a large window with curtains behind the woman.