A low-angle, wide-shot video shows a group of men practicing martial arts in an indoor gym. The floor is covered in a large, wrinkled grey tarp. In the foreground, a man wearing black shorts and no shirt performs a spinning kick. Further away, other men spar, some using cushioned poles as training weapons. The gym has a high ceiling with exposed ductwork and fluorescent lights. The back wall features a circular logo and several flags. Outside the large windows, trees are visible. A few black, cylindrical training obstacles are spaced across the floor. The overall scene is a martial arts training session in progress.