The video shows a volleyball practice session taking place indoors in a stadium with mostly empty, multi-colored seats. A woman wearing the number 16 on her jersey, colored white, red, and blue, tosses a volleyball up into the air, bounces it off her hands, and prepares to serve it over the net, while her teammates, wearing matching jerseys, watch from near the sidelines. In the foreground, two men wearing grey and blue shirts respectively, observe the play. The court is wooden, with various markings and sponsor logos. The overall atmosphere seems relaxed with the music audible.