The video shows a woman doing weighted lunges on a black indoor track. She's wearing a brown sports bra, black shorts, and white socks with pink sneakers. A black sandbag rests on her shoulders. There are other people on the track, including a woman who appears to be her teammate, and a man wearing a cap in the background. The track is marked with white lines and the event appears to be sponsored by Microfit. A yellow Puma branded archway stands in the background. The environment is a large indoor stadium-like facility with high ceilings and a bright overhead light.