The video shows a woman exercising on a red Roman chair in a gym, while a man stands nearby looking at his phone. The woman is wearing a white tank top and light green shorts, and has her hair in a ponytail. She is performing back extensions, holding a weight plate to her chest for added resistance. The man is wearing a black t-shirt and shorts, along with headphones. He appears to be a gym employee, or possibly a trainer. The gym has large windows and some other equipment visible in the background. A weight plate rests on the floor next to the chair.