The video shows a woman practicing pole dancing. She is wearing a black t-shirt and black shorts with white socks. She is in a dance studio with hardwood floors and gray curtains. There is another woman in the background wearing a black top and light blue shorts, walking away from the camera. The pole is silver and there is a blue light strip along the top of the wall. The pole dancer performs a split on the pole, then comes down and poses for the camera.