The video shows a woman hanging upside down. She is wearing a brown tank top and a white smartwatch on her left wrist. The woman has a tattoo of a bird on her left arm. Her hair is brown and pulled back in a ponytail. She is looking directly at the camera. She briefly touches her face with her right hand. The background shows a yellow stepladder, a pink yoga mat on the floor, and mirrors. The location appears to be a yoga studio.